Aerobics Oz Style was a true giant of early morning television, playing a pivotal role in encouraging countless Australians to start their day with low-impact fitness. Airing for over two decades, the show became a beloved morning ritual for many, offering accessible and energizing routines that helped promote a healthier lifestyle. With its upbeat instructors and easy-to-follow exercises, it made fitness fun and achievable for people of all ages, leaving a lasting impact on the health and wellness culture in Australia.
Despite being off the air for nearly two decades, Aerobics Oz Style remains a beloved part of Australian television history, holding a special place in the hearts of viewers. The show, which ran for an incredible 23 years on Channel Ten from 1982 until its cancellation in 2005, was not only a local hit but also gained international popularity, airing on Sky Sports in the UK.
Created by entrepreneur Harry Michaels, who also had a role in the iconic Australian series Number 96, the show gave Australians the chance to exercise from home, often showcasing picturesque Sydney locations. This unique combination of fitness and stunning scenery made it a standout on early morning TV.
The show’s format remained consistent throughout its run: each 30-minute episode was divided into four segments— a warm-up, two main exercise sections, and a cool-down. These segments were often centered around a specific theme, such as legs or abdominals, with diverse workout styles like kick-boxing, Latin dance, and pilates making appearances in later years. Aerobics Oz Style made fitness accessible, fun, and a regular part of the daily routine for generations of Australians.
